This podcast is all about how important it is to have a passion, interest or hobby in your life as it can bring so many benefits in so many ways and help you be a lot healthier and happier.

This podcast is for anyone feeling depressed or suffering from depression and discusses the top 5 things to do that will help and will get results in order to overcome, manage and prevent depression.

This episode is all about the excuses we tell ourselves which then stop us doing the things that will be helpful and beneficial to our health and happiness – and how to stop these excuses!

This episode discusses a favourite quote of mine about various aspects of life and how “it ain’t about how hard you hit but how hard you can get hit and keep moving forward. That’s how winning is done!

This podcast is about my 30 Day challenge to eat more healthily and do more exercise than usual for 30 days as I know it will be beneficial for my health – both physical and mental and I want you to give it a go too!