This podcast is about my 30 Day challenge to eat more healthily and do more exercise than usual for 30 days as I know it will be beneficial for my health – both physical and mental and I want you to give it a go too!
This episode is all about how important control is in our lives, how it affects us and how to regain control if you feel like you are losing it.
This podcast is all about how you need to help yourself and be the change you want to see in your life in order to become happier and healthier and that way other people will help you!
This episode is about Autism awareness to give the listener a bit more insight, information and knowledge about autism and ASD (Autistic Spectrum Disorder).
This podcast is all about the importance of reflection and where we currently are in our lives so that we can have a happier and healthier future.