This podcast is all about motivation and how you can become more motivated and then achieve more out of life which in turn boosts your confidence and can make you happier and healthier!
This podcast discusses the brilliant book ‘The Chimp Paradox’ which can have a real positive effect on your life, your understanding of the brain and how you think and behave!
This podcast discusses how we need to be aware of and look after our Mental Health all year round not just for a week!
This podcast is all about the many different benefits of exercise, activities and challenges both for your physical and mental health.
This podcast is about the strategies, tools and techniques in managing, preventing and ultimately beating depression.