The CYM Charity organises various walks and hikes … Learn More »
Climb Your Mountain (CYM) is a charity dedicated to helping people to climb their own personal mountain (Since 2008) by providing opportunities both physically and educationally so they can overcome challenges they may face in life. For 2020 we are focusing on three main areas to help people (Adults, Children & Families) improve their physical and mental health - Free Walks, Free Books and Free Talks. The Free Walks are 'Wellbeing Walks' open to anyone to enjoy and benefit from and … Learn More »
The new book from the charity, available for free, is called ‘A practical guide to Beating Depression’ and this episode discusses the book and how you can get a copy.
At Climb Your Mountain (CYM) we hope to help as many people (Adults, Children & Families) as possible by providing free outdoor walks and free books and talks on Health & Wellbeing topics to improve people’s physical and mental health.