What is this section all about?
Your health and wellbeing is extremely important and affects your life both positively and negatively in so many ways. Over the years, the charity has been involved in helping to improve people’s lives both through physical activities and also educationally by providing information via workshops, courses, talks, books and the website. Going forward we will continue to provide this information and in addition there will be Podcasts too.
What areas are looked at?
All aspects of health and wellbeing are looked at as everyone will have different factors, circumstances and experiences so with additional knowledge, information and understanding they can relate to their own life and look to improve this. Whether that’s stress, anxiety, depression, confidence, grief, bereavement, motivation, sleep, alcohol, drugs, obesity, disabilities, etc… hopefully we can help in some way.
Helping you to help yourself
Everybody goes through difficult times in their lives to a greater or lesser extent and for many different reasons but the most important person in any situation is you! If you had the knowledge, the information, the explanations, the tools, the techniques, the awareness and the understanding then you can overcome, manage, prevent, deal with or improve any situation or issue.
Climb Your Mountain (CYM) provides information and knowledge so the individual can help themselves and although it is important to have people to help you, ultimately you need to be the one to help yourself. The time and effort required will be worth it so that you can lead a happier and healthier life going forward.